So long coffee! Coffee has been my go-to drink whenever I need a little boost. I don’t know about you, but sometimes in the afternoon, I need a little extra boost to finish the day with a bang. What’s my solution; my fix for fatigue?? – Energizing Teas!
What’s Great About Energizing Teas?
Tea is a tasty way to energize yourself, morning or afternoon. I find that sugar-packed beverages give me a temporary burst of energy but leave me fading soon after. That sugar rush does not last, and I’ll crash too early. No Good!
A quick statement about coffee…A cup or two in the morning tastes great and gets me moving, but after that, I am done with the coffee. No more coffee for me rather, energizing teas have taken the place of afternoon coffee.
The Mayo Clinic says that roughly four cups of coffee a day is an acceptable amount of caffeine… approximately 100 mg per cup. People vary in susceptibility to caffeine, so bear in mind that these numbers from the Mayo clinic are just a guide. When you want to reduce caffeine, try adding energizing teas to your afternoon, due to the fact they use other ingredients to give you that boost.
Another Mayo Clinic fact to keep in mind as you gulp down various caffeinated beverages is you are consuming 500-600 mg or more of caffeine a day. As a result, caffeine can lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors.
Energizing Teas Can Improve Your Health
Drinking tea can improve your health due to the fact that there are far fewer side effects than other caffeinated beverages. Today.com lists many different health benefits, but a few of my favorites are:
- Tea may boost your immune system
- Many teas have antioxidant properties
- Tea may reduce bone loss
- Tea can improve the health of your teeth
Perhaps it’s time to try energizing teas to give you that extra boost. Tea still has caffeine, some more generous than others, but overall, tea does not have as much caffeine as coffee, soda, or energy drinks. Most noteworthy are the other herbal additives that give you energy without the extra caffeine.
Aside from caffeine wielding black, green, oolong, and white teas, there are herbal and other natural supplements added to the blends to pack just the right amount of punch.
Review of Energizing Teas
I have found some new energizing teas that I know you’ll find interesting…and tasty. Here are five of my favorite energizing teas currently on the market.
Hey Girl Energizing herbal tea was initially formulated for weight loss because of the metabolizing properties; however, it is the perfect substitute for coffee. It’s packed with 80 mg of caffeine, almost equal to a cup of coffee.
All Natural Ingredients: Green Tea, Oolong Tea, Guarana Extract, Yerba Maté, Eleuthero Root, Licorice Root, Ginger Root, Lemongrass, Stevia, Orange Peel, Peppermint Leaf.
Tastes excellent and boosts your energy. Nice combination!
Yogi Sweet Tangerine Positive Energy Tea is formulated to uplift your spirit. Sometimes my energy level wanes, and I feel just a little down; this tea never fails to lift me back up. The mood elevating and energizing properties are what put this tea into my TOP 5 energizing teas.
Sweet Tangerine Positive Energy tea is a delightful blend of Assam Black and Green Maté in combination with Lotus Flower flavor, Tangerine flavor, and Lemon Myrtle for a vivid citrus cup of goodness.
Sweet Tangerine Positive Energy tea is most definitely one of my faves!
Oh – there is nothing better than a high-quality Earl Grey tea. Zest Tea has several flavors, but the Earl Grey is fantastic. Zest Tea contains 155 mg of caffeine. That’s even more than a standard cup of coffee!
It contains high-quality Nilgiri Indian black tea infused with Bergamot essential oil to give it that hint of enticing citrus. This tea is sure to jump-start your day. Cup after cup, this deliciously invigorating tea can help you feel fully empowered putting your best foot forward.
Tazo Awake English Breakfast Tea is a great way to start the morning; it’s charged with the promise to keep you awake throughout the day. English Breakfast Black Tea is an invigorating blend of botanicals, herbs, and spices giving a flavor that’s strong without being acidic. A complex character with unusual combinations of teas collected around the world, and flavors buzzing with energy.
According to Tazo, you don’t just sip their tea – you sip joyfully!
Republic of Tea – Get Burning contains an organic green rooibos base, with holy basil, a respected herb used to increase energy and has an amazing resistance to stress. This amazing tea also contains Cordyceps, boosting energy and improving your endurance.
The secret ingredient rounding out this superb blend is a hint of chili peppers. Not too much, just a dash and as a result you’ll get a little extra zip you will come to crave. Get Burning energizing tea will get your motor running!
Conventional Additives to Enhance Energizing Teas
Below is information regarding some of the conventional additives that are ingredients in many energizing teas, consequently giving you that boost without additional caffeine.
Ginseng – Both flowers and root are known as adaptogens, meaning they adapt to the needs of your body. Ginseng has been around for thousands of years used mostly to improve overall health. It has been known to increase a person’s sense of well being and enhanced stamina
Guarana – The berries of this Venezuelan plant has numerous health benefits including fat burning and appetite suppressing. Guarana is even more energizing than caffeine but is released into the body slowly giving sustained energy.
Goji Berries – Are the berries of this Chinese shrub the fountain of Youth? For centuries this super fruit has been consumed with aspirations of a longer life. Some studies claim the juice from Goji berries improves athletic performance, quality of sleep, and promotes weight loss.
Cordyceps – In Chinese medicine, cordyceps is used daily to improve health. Although it has an unusual source, fungus grown on caterpillars, it has been shown to activate immune cells, lower blood sugar, and some people use it to boost energy.
In summary – energizing teas are the perfect way to get yourself moving any time of the day.
Click on any of the above links to buy the teas. Try it! You might like it!
“There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” -Henry James, Portrait of a Lady